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I am 79 in excellent health and work out in a gym for a full hour 7 days per week !

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I am 79, in excellent health, and work out in a gym for a full hour 7 days per week! I have been doing gym workouts like this for the last 50 years. I really don't get ill and when I do, it is of very short duration. At the end of every day's one hour intense workout, I am not even breathing hard. I do not smoke, nor drink alcohol, nor have every done narcotics. I also take 40 GMs of Vitamin-C every day and have been doing this for the last 40 years. Simple advice for along healthy life !!!

5264 keto success stories so far. Add yours and inspire others! Add your success story

5264 keto success stories so far. Add yours and inspire others!

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