Marie Timmins Shares Amazing Results - Dr. Berg's Healthy Keto


By: Marie Timmins

Hi I’m 43 years old I started keto 1 year a go. My starting weight was84kg I’m now 72 kg . But I’ve been on cruises that stuffed keto up. I’ve been doing 1 mean a day most days or sometimes even do prolong fasting say twice a month stop eating for 42 hours. I have apple cider vinegar before I eat and after I take vitamins D3K2 Dr bergs ones and I take Zinc magnesium . I eat soooo much salad like you say or green vegetables such as 4 zucchini asparagus Broccoli So I do either salad or vegetables. With Salmon Or breast of chicken or eye stake or two eggs and I put in my salad avocado Cucumbers lettuce baby spinach pick salt. And I I put nutritional Yeast on the salad. . I’ve got soo much Energy I go to bed about 8:30 but get to sleep about say 9:30pm but I always wake up about 2 in the morning to go to the toilet. Then I wake up about 4 before the alarm goes offf but I’m not tired . I work with children run around all day. I am not tied I go go go I feel great. I need to lose 5 more kg but it is not moving oh I do HIIT exercise two to three times a week. I do band toning exercises once or twice a week I can’t lose the last 5 to 6 kg please help me Thank you Marie Kg

Share your story

Do you want to share your healthy keto or intermittent fasting story with the entire world? Feel free to submit your story