Simon Shares Amazing Results - Dr. Berg's Healthy Keto

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By: Simon

Hi Dr. Burg I started Keto for the first time this July and in 1 month (4 weeks) I have lost 10 lbs! I made a spreadsheet of my diet plan so far and found that I am only 56% optimized at the moment. My goal is to loose 20 more pounds over the next 2 months, can you help correct my meal plan? My stats: Male 35 y.o. 5'10 172 (now 162)

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