Simon Shares Amazing Results - Dr. Berg's Healthy Keto
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By: Simon
Hi Dr. Burg
I started Keto for the first time this July and in 1 month (4 weeks) I have lost 10 lbs!
I made a spreadsheet of my diet plan so far and found that I am only 56% optimized at the moment.
My goal is to loose 20 more pounds over the next 2 months, can you help correct my meal plan?
My stats:
Male
35 y.o.
5'10
172 (now 162)
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