DEBALINA MAITI Shares Amazing Results - Dr. Berg's Healthy Keto

Hello Dr. Berg,i had a quiry about intermittent fasting. I have slreafy started it. But i want to know if i have to go back to 5 meals a day pattern after 2 months of 20:4 pattern? Or shall i maintain 20:4 pattern once i start that? If so,for how many months or years or for lifetime? Looking forward for your kind reply. Thank you Dr. Berg. Have a nice day.