Decided after a scare

The better part of my last 30 years my weight has went up and down. A lost of work time, concrentrating on family and way to much allowing someone else feed me from eating out to much. Durjng those years I allowed my weight to creep from 180 to around 288. I know from the up and down years what it took then to trim down. Recently I began to work on old methods and now being 70 with 3 knee replacements in 4 years, it just wasnt working out.while being quite larthahic those years probably was my worst for weight gain. My weight rose around 40 pounds and A1C from 3.1 to 7.6 and cholesterol to 740. I had to make a decision and do it now. I stumbled across Dr. Bergs videos and this ability to connect with this audience and humble dementer. I got interested in what he was saying. It made sense. I started out looking at what I had to work with and then made a collection of keto friendly recipes and then went shopping. The rest is a success story in the making. I have not felt deprived or hungry Thank you Dr. Berg