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Steve Shares Amazing Results - Dr. Berg's Healthy Keto
90th day today 352 to 294, walking 3 miles 3-5x per week. Use MCT OIL 2x per day, protein drink for lunch (chocolate bone broth), occasional cheeses, occasional hard and fried eggs, occasional 90% chocolate bars, walnuts, almonds ¼-½ cup at a time, lots of spinach kale, onions + tomatoes occasionally, occasional apple every other day or so (Fuji’s), Drs orders.
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