Virtual Healthy Keto Summit 2020

Lamb and Beef Ketogenic Kafta

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Kafta is a deliciously seared Mediterranean meat: think beef and lamb meatball!!  Yum!

Here are the macros for the meat mixture (just divide it by the amount of servings that you make):

Lamb and Beef Ketogenic Kafta

TOTAL TIME: 35 minutes
SERVES: 2

INGREDIENTS:

Ground Lamb - 3 oz.

Ground Beef  - 3 oz.

Onion - 1/4 cup

Garlic - 4-5 cloves

Parsley - 1/4 cup, chopped

Curry Powder - 2 tablespoons

Hummus - 2 tablespoons

Safflower Oil - 1 tablespoon

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.