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Keto Pan Seared Pork Chop with Chimichurri Recipe


1489 calories, 68 g protein, 6 g carbohydrates, 70 g fat

Keto Pan Seared Pork Chop with Chimichurri Recipe

TOTAL TIME: 20 minutes


  • 2 bone-in pork chops (10 to 12 oz each)
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 tsp parsley, chopped
  • 1 tsp thyme, chopped
  • 1 tsp olive oil


Chimichurri Sauce (2 portions):

  • ½ cup Italian parsley 
  • ½ cup cilantro
  • 2 Tbsp onion, chopped
  • 2 cloves garlic
  • 2 Tbsp red wine vinegar
  • ½ tsp chili flakes
  • ½ tsp sea salt
  • ¾ cup olive oil


  1. Season pork chops on both sides with salt, pepper, parsley, thyme and olive oil. Set aside.
  2. Heat a large skillet over medium high heat.
  3. Sear pork chops on each side until golden brown. Depending on how thick your chops are, you might have to finish them in the oven. Cook until internal temperature is 155 to 160 degrees F.


Chimichurri sauce:

In food processer combine all ingredients for the chimichurri and blend well. Incorporate olive oil ¼ cup at a time.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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