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Cheesy Keto Cauliflower Bites


Top these cauliflower bites with sour cream, green onions, bacon, and green onions: think loaded potato!!!

Cheesy Keto Cauliflower Bites

TOTAL TIME: 30 minutes
SERVES: 3 (2 cauliflower bites per serving)


Riced Cauliflower - 1 cup

Egg - 1 large

Shredded Cheese - 1/2 cup

Sour Cream - 2 tablespoons (plus a little bit more for garnish)

Bacon - for garnish

Scallion - for garnish

Tomato - for garnish


Preheat oven to 400 degrees.

In a bowl, mix together riced cauliflower, shredded cheese, sour cream and beaten egg.

Divide the mixture in 6 equal portions in silicone molds or muffin tray.

Bake for 15-20 minutes.

Garnish with bacon, scallion, tomatoes, and more sour cream!


Do you want pretty/curly scallions for garnish?  Cut the green part thin and put it in freezing cold ice water.  

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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