Seed and Nut Fat Bomb

By Dr. Eric Berg DC

November 8, 2017

These little fat bombs are filled with healthy fats from nuts and seeds. If you need a quick breakfast, eat one of these with a kale shake!

Seed and Nut Fat Bomb

TOTAL TIME: 25 mins
SERVES: 10

INGREDIENTS:

Macadamia Nuts - 1 ½ cups (whole)

Flax/Chia/Hemp seed - ¼ cup (ground)

Peanut Butter - ½ cup

Coconut Oil - ¼ cup

Shredded Unsweetened Coconut - ½ cup

Stevia - 5-10 drops

DIRECTIONS:

In a food processor, pulse macadamia nuts, flax/chia/hemp seeds, peanut butter, coconut oil. You want the mixture to be a little lumpy. Place mixture into a bowl, add Stevia to taste (about 5-10 drops)
Gently fold in shredded coconut. Place in refrigerator for about 30-45 mins until it’s firm enough that you can shape it.
Shape mixture in 10 balls (about a tablespoon each). Refrigerator for another 15-20 mins.
Coat with more shredded coconut! Store in airtight container in refrigerator.

You might also like:

Keto Peanut Butter Fat Bombs

Keto Tiramisu

Keto Chocolate Cake

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.