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Keto Pumpkin Blondies

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Per serving: 172 calories, 3 g protein, 6 g carbohydrates, 16 g fat

Keto Pumpkin Blondies

TOTAL TIME: 30 to 45 minutes, including prep, baking and cooling
SERVES: 8

INGREDIENTS:

  • ½ cup / 113 g butter, melted
  • ½ cup / 48 g powdered monk fruit sweetener
  • 1 large egg
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • 1/8 tsp ground clove
  • 1/8 tsp ground nutmeg
  • ½ cup / 130 g canned pumpkin puree
  • 1 tsp vanilla extract
  • 1/3 cup / 32 g almond flour
  • 1/3 cup / 50 g chopped walnuts

DIRECTIONS:

  1. Preheat oven to 350 degrees F / 177 degrees C.

  2. Spray an 8 X 8” square baking dish generously with baking spray.

  3. Combine melted butter, monk fruit sweetener, egg, salt, cinnamon, ginger, clove, nutmeg, pumpkin puree, vanilla and almond flour. Stir until well mixed. Add half the walnuts and stir to incorporate.

  4. Bake for 15 to 20 minutes. 

  5. Cool for 15 minutes and garnish with remaining chopped walnuts.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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