Virtual Healthy Keto Summit 2020

Ketogenic Eggs Benedict

image-loading

This dish uses our One Minute Biscuit recipe as the muffin for the Eggs Benedict!  Learning how to poach an egg and how to make hollandaise sauce will take some finesse and patience, but once you master it, you will love it!

One Minute Biscuit macros:

2 Poached Eggs with 2 slices of Uncured Canadian Bacon and 2 Tablespoons of Hollandaise Sauce macros:

Ketogenic Eggs Benedict

TOTAL TIME: 40 mins
SERVES: 1

INGREDIENTS:

For Poached Eggs:

Egg - 2 large

Vinegar (any light colored) - 1 tablespoon

Water - about 2 cups

Salt - 1/2 teaspoon

For Hollandaise Sauce:

Butter - 1/cup, melted

Lemon Juice - 1 tablespoon

Egg Yolks - 3 large

Additional Ingredients:

One Minute Biscuit - see recipe

Uncured Canadian Bacon - 2 slices

DIRECTIONS:

Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.