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Easy keto and intermittent fasting ebook
New Edition 12 Chapters 98 Pages

FREE NEW BOOK

Easy Keto and Intermittent Fasting

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Easy Keto and Intermittent fasting

Healthy Keto™ and intermittent fasting are the best ways to promote a healthy body and shed extra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools you need to do just that. Whether you’re new to keto or you just need a hand troubleshooting problems on keto, this is the booklet for you.

In this booklet, I start by teaching you about how keto and intermittent fasting work and their many health benefits. From there, I’m going to walk you through exactly how to get into ketosis, explain which foods to eat and not eat, and show you what keto-friendly meals look like. Finally, you’ll learn how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot your problems on keto.

If you’re ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting so you can take your health to the next level, all while getting to eat the tasty foods you love—grab this free booklet and get started.

What you will learn

  • Discover the basics of Healthy Keto and Intermittent Fasting
  • Find out why keto and intermittent fasting are so important for your health
  • Learn how to get into ketosis—and stay there
  • Find out what you can and can’t eat on keto
  • See what keto meals really look like
  • Discover delicious keto-friendly food substitutes
  • Learn where to find the best
  • Keto-friendly foods at the grocery store
  • Learn step-by-step how to begin your keto and IF journey
  • Discover the top keto and IF rules, tips, and mistakes
  • Learn simple keto-friendly recipes
  • Find out how to overcome a weight loss plateau

And much, much more

Who this is for

  • Individuals who are new to keto and IF and want to get started
  • Individuals already on a keto and IF plan who need help troubleshooting an issue
  • Health-conscious individuals that want to explore new ways to support their health
  • Health coaches that want a deeper understanding of the keto and IF plan
  • Personal trainers who want insights on supporting a healthy body
  • Nutritionists who want the simplified version of Healthy Keto and IF