Kale Shake

By Dr. Eric Berg DC

This is a great way to add healthy carbs to a meal. 

Kale Shake

TOTAL TIME: 15 mins

SERVES: 1

INGREDIENTS:

Handful Kale

Water

Frozen berries (you can instead use flavored stevia or Dr. Berg's Electrolyte Powder)

DIRECTIONS:

Just make sure you use less than 1 cup of berries and you will be fine!

Mix together frozen berries, kale, and water in a blender.  

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.