Veggie and Hummus Sandwich
This Veggie and Hummus Sandwich brings a Mediterranean-inspired mix of crisp vegetables and a savory spread. It’s a quick, low-carb option that fits seamlessly into a keto, vegan, and gluten-free diet.
Servings 1 people
Calories 326 kcal
Ingredients
- 1 cup avocado oil
- 6 ounces tempeh organic
- salt to taste
- 2 slices keto bread
- 2 tablespoons hummus organic
- 3 romaine lettuce leaves
- 2 tomato slices
- 3 cucumber slices
- 3 bell pepper slices
- ¼ cup sprouts
Instructions
- Heat 1 cup avocado oil in small pan before adding 6 ounces tempeh.1 cup avocado oil
- Cook each side on medium heat for 2 to 3 minutes, then remove from pan and place on paper towel to soak up excess oil, salt to taste immediately.salt to taste
- Toast 2 slices keto bread in oven for 5 to 10 minutes until desired level of crispiness is reached.2 slices keto bread
- Spread 2 tablespoons hummus onto one side of toasted bread.2 tablespoons hummus
- Layer 3 romaine lettuce, 2 tomato, 3 cucumber, 3 bell pepper, and ¼ cup sprouts on hummus.3 romaine lettuce, 2 tomato, 3 cucumber, 3 bell pepper, ¼ cup sprouts
- Add tempeh slices, then top with remaining bread slice.6 ounces tempeh
- Serve immediately and enjoy!
Notes
- This recipe works incredibly well with this Keto Bread recipe.
- Tempeh can be replaced with firm tofu for a different flavor profile.
- You can use feta cheese or grilled chicken for a non-vegan option.
- Include avocado slices or guacamole to add extra healthy fats and fiber.
- Replace bread with lettuce leaves or keto-friendly wraps for a lighter option.
Nutrition
Calories: 326kcal | Net carbs: 53g | Fat: 24.8g | Protein: 19.5g | Serving: 1g