Veggie and Hummus Sandwich – Keto, Vegan, and Gluten-Free
Servings 1 people
Calories 2563123123kcal
Ingredients
- 1 cup avocado oil
- 6 ounces tempeh organic
- salt to taste
- 2 slices keto bread
- 2 tablespoons hummus organic
- 3 romaine lettuce leaves
- 2 tomato slices
- 3 cucumber slices
- 3 bell pepper slices
- ¼ cup sprouts
Instructions
- Heat 1 cup avocado oil in a small pan before adding 6 ounces tempeh.1 cup avocado oil
- Cook each side on medium heat for 2 to 3 minutes, then remove from pan and place on paper towel to soak up excess oil, salt to taste immediately.salt to taste
- Toast 2 slices keto bread in oven for 5 to 10 minutes until desired level of crispiness is reached.2 slices keto bread
- Spread 2 tablespoons hummus onto one side of toasted bread.2 tablespoons hummus
- Layer 3 romaine lettuce, 2 tomato, 3 cucumber, 3 bell pepper, and ¼ cup sprouts on hummus.3 romaine lettuce, 2 tomato, 3 cucumber, 3 bell pepper, ¼ cup sprouts
- Add tempeh slices, then top with remaining bread slice.6 ounces tempeh
- Serve immediately and enjoy your delicious Veggie Hummus Sandwich!
Nutrition
Calories: 2563kcal | Net carbs: 53g | Fat: 242g | Protein: 46g