Turmeric Tofu Ketogenic Breakfast
Whether you’re vegan or just looking to eat more greens, this Turmeric Tofu Ketogenic Breakfast brings warm spices and golden, pan-seared bites together for a simple morning meal that satisfies any palate.
Servings 1 people
Calories 481 kcal
Ingredients
- 1½ tablespoon coconut oil
- ¼ cup onion chopped
- ¼ cup bell pepper sliced
- 4 ounces tofu
- 1 tablespoon turmeric
- salt and pepper to taste
- ½ avocado medium
Instructions
- Melt 1½ tablespoon coconut oil in frying pan over medium heat.1½ tablespoon coconut oil
- Add ¼ cup onion and ¼ cup bell pepperook for five minutes on medium-low heat until softened.¼ cup onion, ¼ cup bell pepper
- Place crumbled 4 ounces tofu into pan and add 1 tablespoon turmeric. Continue to cook on medium-low heat for 10 minutes, stirring occasionally to incorporate all flavors.4 ounces tofu, 1 tablespoon turmeric
- Once tofu is heated through, season with salt and pepper to taste.salt and pepper to taste
- Serve immediately with sliced ½ avocado on top.½ avocado
Notes
- Avoid silken tofu for this recipe and instead use firm tofu or extra-firm tofu for the best texture.
- Serve tofu scramble with low-carb vegetables, such as zucchini noodles or cauliflower rice.
- Add nutritional yeast for a cheesy flavor and extra protein.
- Olive oil can replace coconut oil if desired.
- Include hot sauce, garlic powder, or crushed red pepper flakes for added heat.
- Serve with keto bread or on a bed of greens for a wholesome, nutritious meal.
- Adding garlic, cumin, and smoked paprika can make a basic tofu scramble more delicious.
Nutrition
Calories: 481kcal | Net carbs: 11g | Fat: 41g | Protein: 13g