Turmeric Tofu Ketogenic Breakfast
Servings 1 people
Calories 481123123kcal
Ingredients
- 1½ tablespoon coconut oil
- ¼ cup onion chopped
- ¼ cup bell pepper sliced
- 4 ounces tofu
- 1 tablespoon turmeric
- salt and pepper to taste
- ½ avocado medium
Instructions
- Melt 1½ tablespoon coconut oil in a frying pan over medium heat.1½ tablespoon coconut oil
- Add ¼ cup onion and ¼ cup bell pepper, and cook for five minutes on medium-low heat until softened.¼ cup onion, ¼ cup bell pepper
- Place crumbled 4 ounces tofu into pan and add 1 tablespoon turmeric. Continue to cook on medium-low heat for ten minutes, stirring occasionally to incorporate all flavors.4 ounces tofu, 1 tablespoon turmeric
- Once tofu is heated through, season to taste with salt and pepper to taste.salt and pepper to taste
- Serve immediately with sliced ½ avocado on top.½ avocado
Nutrition
Calories: 481kcal | Net carbs: 11g | Fat: 41g | Protein: 13g