Steak and Eggs Recipe – The Perfect Keto Breakfast
Servings 1 people
Calories 688123123kcal
Ingredients
- 3 to 6 ounces steak grass-fed
- salt and pepper to taste kosher, ground
- 1 tablespoon avocado oil
- 1 tablespoon butter grass-fed
- 2 eggs large
- ½ avocado medium
Instructions
- Allow steak to sit at room temperature for about 30 minutes before cooking.
- Pat steak dry with paper towel and season with salt and pepper to taste.salt and pepper to taste
- Heat a cast iron skillet on medium-high heat until hot.
- Add 1 tablespoon avocado oil to hot skillet and gently drop 3 to 6 ounces steak into pan away from you to prevent splashing. Lower heat to medium and sear steak for 2 to 3 minutes per side.1 tablespoon avocado oil, 3 to 6 ounces steak
- Turn off heat and move steak onto plate. Let rest for 10 minutes before slicing to allow juices to redistribute.
- In a separate small skillet, melt 1 tablespoon butter over medium-low heat.1 tablespoon butter
- Add 2 eggs and reduce heat to low. For sunny side-up eggs, cover with lid and cook for about 2 minutes.2 eggs
- Plate eggs and add sliced steak and ½ avocado. Season with salt and pepper to taste.salt and pepper to taste, ½ avocado
Nutrition
Calories: 688kcal | Net carbs: 2g | Fat: 61g | Protein: 30g