Keto Pumpkin Muffins
Servings 6 people
Calories 122123123kcal
Ingredients
- ¾ cup almond flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- ½ teaspoon sea salt
- 2 egg whites
- ¼ cup pumpkin puree
- ¼ cup coconut milk
- 2 tablespoons erythritol
Instructions
- Preheat oven to 350 degrees F / 176 degrees C.
- Whisk together ¾ cup almond flour, 2 tablespoons psyllium husk powder, 1 teaspoon baking powder, 1 teaspoon pumpkin pie spice, and ½ teaspoon sea salt in a medium-sized mixing bowl.¾ cup almond flour, 2 tablespoons psyllium husk powder, 1 teaspoon baking powder, 1 teaspoon pumpkin pie spice, ½ teaspoon sea salt
- Mix 2 egg whites, ¼ cup pumpkin puree, ¼ cup coconut milk, and 2 tablespoons erythritol in a small bowl until well combined.2 egg whites, ¼ cup pumpkin puree, ¼ cup coconut milk, 2 tablespoons erythritol
- Pour wet ingredients into dry mix and stir until fully incorporated.
- Divide batter evenly into six muffin cups in muffin pan or silicone molds.
- Bake for 30 minutes or until a toothpick comes out clear when inserted into center of a muffin.
- Serve warm with melted butter or cream cheese, if desired.
Nutrition
Calories: 122kcal | Net carbs: 1g | Fat: 9g | Protein: 4g