Keto Meatballs and Zoodles
This Keto Meatballs and Zoodles recipe offers a lighter take on a classic combination while still delivering a hearty and satisfying meal.
Servings 1 people
Calories 933 kcal
Ingredients
- 1 zucchini medium
- 3 ounces hamburger meat
- 1 tablespoon olive oil
- 1 tablespoon butter
- ¼ cup onion
- 2 garlic cloves
- 1 tablespoon tomato paste
- 1 cup Parmesan cheese grated
Instructions
- Prepare zoodles by spiralizing 1 zucchini into thin noodles. Set aside.1 zucchini
- Roll 3 ounces hamburger meat into 4 to 5 evenly-sized meatballs.3 ounces hamburger meat
- Heat 1 tablespoon olive oil in pan over medium-high heat. Add meatballs and cook for 7 to 9 minutes, rotating occasionally to ensure even cooking.1 tablespoon olive oil
- While meatballs are cooking, melt 1 tablespoon butter in another pan over medium heat. Add ¼ cup onion and 2 garlic cloves, then cook for five minutes.1 tablespoon butter, ¼ cup onion, 2 garlic cloves
- Add 1 tablespoon tomato paste to onion and garlic mixture, cooking for an additional 2 to 3 minutes on low heat.1 tablespoon tomato paste
- Add zucchini noodles to pan with cooked meatballs. Stir on low heat for 2 to 3 minutes until zoodles are slightly softened.
- Transfer to bowl and garnish generously with 1 cup Parmesan cheese. Season with salt and freshly ground black pepper to taste.1 cup Parmesan cheese
- Serve and enjoy!
Notes
- Cook meatballs with organic low-carb marinara or spaghetti sauce instead of tomato paste for a different flavor profile.
- Cooking zucchini noodles for too long can make them mushy and cause them to lose their texture. To prevent them from getting too soggy, combine the spiralized zucchini noodles with your homemade sauce just before serving.
- Top with fresh parsley and basil to add a burst of vibrant flavor and a delightful aroma to your dish.
- Instead of ground beef, you can use other options, such as ground turkey, chicken, or pork, to prepare these meatballs.
- If you prefer a spicy dish, add red pepper flakes or Italian seasoning to the sauce.
Nutrition
Calories: 933kcal | Net carbs: 24g | Fat: 71g | Protein: 48g