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Keto Blueberry Mini Muffin Bites
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Keto Blueberry Mini Muffin Bites

These bite-sized muffins are packed with bursts of blueberry flavor in a soft, almond flour base. Perfect for portion control, these Keto Blueberry Mini Muffin Bites make a decadent low-carb treat.
Course Breads, Desserts
Cuisine American
Keyword Muffins
Dietary Preference Gluten-Free, Keto, Sugar-Free
Cooking time 15-30 Minutes
Main Ingredient Blueberries
Skill Level Beginner
Total Time 30 minutes
Servings 4 people
Calories 58 kcal

Ingredients

  • cooking spray
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 2 tablespoons erythritol
  • ½ teaspoon baking powder
  • dash of cinnamon
  • 1 egg organic, large
  • 1 teaspoon coconut oil
  • 1 teaspoon almond milk unsweetened
  • 3 tablespoons blueberries frozen

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Grease mini muffin pan or mini muffin cups with cooking spray.
    cooking spray
  • Combine 2 tablespoons almond flour, 1 tablespoon coconut flour, 2 tablespoons erythritol, ½ teaspoon baking powder, and dash of cinnamon in mixing bowl.
    2 tablespoons almond flour, 1 tablespoon coconut flour, 2 tablespoons erythritol, ½ teaspoon baking powder, dash of cinnamon
  • In separate bowl, beat 1 egg with 1 teaspoon coconut oil and 1 teaspoon almond milk until well combined.
    1 egg, 1 teaspoon coconut oil, 1 teaspoon almond milk
  • Pour wet ingredients into dry ingredients and mix well.
  • Gently fold 3 tablespoons blueberries into batter.
    3 tablespoons blueberries
  • Fill each mini muffin tin or cup about halfway with blueberry muffin batter.
  • Bake for 12 minutes or until toothpick inserted in center comes out clean.
  • Cool on rack before removing muffins from pan.
  • Serve and enjoy!

Notes

  • Add fresh blueberries instead of frozen ones for a firmer texture and a more vibrant flavor.
  • For a crumblier texture, substitute baking soda for baking powder.
  • Use silicone baking cups for easier removal.
  • Boost the moisture of these Blueberry Mini Muffins by adding full-fat sour cream or cream cheese to the batter.
  • Use monk fruit sweetener or stevia as a sugar-free alternative to erythritol. Adjust according to your taste, as the sweetness level can vary.
  • Vanilla extract or lemon zest can be added to infuse these Mini Muffins with additional layers of flavors.

Nutrition

Calories: 58kcal | Net carbs: 9g | Fat: 4g | Protein: 2g