Keto Blueberry Mini Muffin Bites
Servings 4 people
Calories 58123123kcal
Ingredients
- cooking spray
- 2 tablespoons almond flour
- 1 tablespoon coconut flour
- 2 tablespoons erythritol
- ½ teaspoon baking powder
- dash of cinnamon
- 1 egg organic, large
- 1 teaspoon coconut oil
- 1 teaspoon almond milk unsweetened
- 3 tablespoons blueberries frozen
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Grease mini muffin pan or mini muffin cups with cooking spray.cooking spray
- Combine 2 tablespoons almond flour, 1 tablespoon coconut flour, 2 tablespoons erythritol, ½ teaspoon baking powder, and dash of cinnamon in mixing bowl.2 tablespoons almond flour, 1 tablespoon coconut flour, 2 tablespoons erythritol, ½ teaspoon baking powder, dash of cinnamon
- In separate bowl, beat 1 egg with 1 teaspoon coconut oil and 1 teaspoon almond milk until well combined.1 egg, 1 teaspoon coconut oil, 1 teaspoon almond milk
- Pour wet ingredients into dry ingredients and mix well.
- Gently fold 3 tablespoons blueberries into batter.3 tablespoons blueberries
- Fill each mini muffin tin or cup about halfway with blueberry muffin batter.
- Bake for 12 minutes or until toothpick inserted in center comes out clean.
- Cool on rack before removing muffins from pan.
- Serve and enjoy!
Video
Nutrition
Calories: 58kcal | Net carbs: 9g | Fat: 4g | Protein: 2g