Keto Coconut Lemon Fat Bombs
Looking for a refreshing bite that'll keep you satisfied between meals? These Keto Coconut Lemon Fat Bombs deliver a burst of citrusy flavor, making them a perfect treat when you need a quick energy boost.
Servings 8 people
Calories 189 kcal
Ingredients
- 4 ounces cream cheese softened
- 1 tablespoon lemon zest
- 1½ tablespoon lemon juice
- 1 tablespoon erythritol powdered
- ¼ teaspoon vanilla extract
- ½ cup coconut flour
- 2 tablespoon coconut oil
- ½ cup water
- 1 cup shredded coconut unsweetened
Instructions
- Add 4 ounces cream cheese, 1 tablespoon lemon zest, 1½ tablespoon lemon juice, 1 tablespoon erythritol, and ¼ teaspoon vanilla extract in bowl and mix well.4 ounces cream cheese, 1 tablespoon lemon zest, 1½ tablespoon lemon juice, 1 tablespoon erythritol, ¼ teaspoon vanilla extract
- Add ½ cup coconut flour and 2 tablespoon coconut oil. Knead until mixture comes together.½ cup coconut flour, 2 tablespoon coconut oil
- Pack mixture tightly into eight balls, roughly 1 to 1½ inches in diameter.
- Add ½ cup water to spray bottle, and lightly spray fat bombs.½ cup water
- Pour 1 cup shredded coconut onto shallow dish.1 cup shredded coconut
- Roll each fat bomb in shredded coconut until fully coated.1 cup shredded coconut
- Serve and enjoy!
Video
Notes
- Add toasted coconut flakes to the fat bomb mixture for a crunchier texture and stronger coconut flavor.
- For extra lemon flavor, add lemon juice or lemon extract to the spray bottle before coating the fat bombs.
- Use a cookie dough scoop to expedite the shaping process. This works great for making a large batch!
- For added fiber and nutrients, try substituting coconut oil with melted coconut butter.
- If you don’t have powdered erythritol, you can use a food processor or spice grinder to powder it. Alternatively, you can use another keto-friendly powdered sugar substitute.
Nutrition
Calories: 189kcal | Net carbs: 5g | Fat: 17g | Protein: 3g