Easy Keto Spaghetti Recipe
Servings 1 people
Calories 737 kcal
Ingredients
- 2 tablespoon extra virgin olive oil
- 6 ounces ground beef grass-fed
- ½ cup tomato sauce organic, unsweetened
- 8 ounces shirataki spaghetti noodles
- ¼ onion medium, sliced
- 1 tablespoon butter
- fresh parsley chopped
- Parmesan grated
- Sea salt and pepper to taste
Instructions
- Heat medium-sized pot over high heat. Add 1 tablespoon olive oil and 6 ounces ground beef.6 ounces ground beef, 2 tablespoon extra virgin olive oil
- Once ground beef is cooked thoroughly, stir in ½ cup tomato sauce. Cook mixture for 2 to 5 minutes and remove from heat when done.2 tablespoon extra virgin olive oil, 6 ounces ground beef
- Drain 8 ounces shirataki spaghetti noodles.8 ounces shirataki spaghetti noodles
- Heat medium-sized pan over medium-low heat.
- Add remaining olive oil and ¼ onion. Sauté for five minutes or until onions are slightly tender.2 tablespoon extra virgin olive oil, ¼ onion
- Add shirataki noodles to onions and turn heat to medium-high. Sauté noodles 5 to 7 minutes, stirring continuously. Add salt to taste.8 ounces shirataki spaghetti noodles, Sea salt and pepper to taste
- Remove from heat and quickly add 1 tablespoon butter. Mix until butter is completely melted and thoroughly combined.1 tablespoon butter
- Plate noodles, top with sauce, and garnish with fresh parsley and grated Parmesan . Add Sea salt and pepper to taste.fresh parsley, Sea salt and pepper to taste, Parmesan
- Serve immediately.
Notes
- For more flavor, sauté chopped onions and garlic in olive oil before adding the ground beef.
- Add crushed red pepper flakes to the sauce for a hint of spice.
- Chopped basil adds another dimension of flavor to this dish and can be used as a garnish or cooked with ground beef.
- Ground turkey also works well in this dish if you don't have ground beef.
- Zucchini noodles or spaghetti squash make excellent keto-friendly substitutes for shirataki noodles.
- You can transform this dish into a cheesy keto spaghetti casserole by topping it with mozzarella cheese and broiling it in an oven-safe dish until the cheese is melted.
Nutrition
Calories: 737kcal | Net carbs: 12g | Fat: 60g | Protein: 33g