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Tender Keto Ribs with Dry Rub

Course Mains
Cooking time Over 1 Hour
Main Ingredient Beef
Skill Level Beginner
Prep Time 10 minutes
Baking time 6 hours
Total Time 6 hours 10 minutes
Servings 4 people
Calories 658123123kcal

Ingredients

For ribs:

  • 1 rack pork ribs

For dry rub:

  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon chili powder
  • 1 tablespoon salt
  • 1 tablespoon xylitol

Instructions

  • Preheat oven to 250 degrees F (121 degrees C).
  • Mix 1 tablespoon cumin, 1 tablespoon smoked paprika, 1 tablespoon garlic powder, 1 tablespoon chili powder, 1 tablespoon salt, and 1 tablespoon xylitol in a small bowl until well combined.
    1 tablespoon cumin, 1 tablespoon smoked paprika, 1 tablespoon garlic powder, 1 tablespoon chili powder, 1 tablespoon salt, 1 tablespoon xylitol
  • Place 1 rack pork ribs on a large sheet of aluminum foil and generously coat with dry rub mixture on both sides.
    1 rack pork ribs
  • Wrap ribs tightly in aluminum foil so no steam can escape.
  • Put wrapped ribs on a baking sheet and cook in preheated oven for five to six hours.
  • Once cooked, remove ribs from aluminum foil and place them on baking tray.
  • Increase oven temperature to 400 degrees F (204 degrees C).
  • Cook ribs for an additional seven to eight minutes or until outside is crispy. Be careful not to overcook ribs.
  • Remove from oven and let cool for a few minutes before serving.

Video

Nutrition

Calories: 658kcal | Net carbs: 4g | Fat: 54g | Protein: 36g