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Keto Broccoli Cheddar Soup
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Keto Broccoli Cheddar Soup

Course Mains, Soups
Main Ingredient Dairy, Vegetables
Skill Level Beginner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 people
Calories 705 kcal

Ingredients

  • 2 tablespoons grass-fed butter
  • ¼ cup onions
  • 2 cups organic chicken broth
  • ¼ cup heavy whipping cream
  • 2 cups grass-fed cheddar cheese
  • 1 teaspoon xanthan gum
  • 1 cup broccoli

Instructions

  • In a saucepot, melt 2 tablespoons grass-fed butter over medium heat. Add ¼ cup onions and cook for ten minutes until translucent.
    2 tablespoons grass-fed butter, ¼ cup onions
  • Add 2 cups organic chicken broth and let simmer for another 10 minutes.
    2 cups organic chicken broth
  • Blend broth and onion mixture until smooth using a heat-safe blender.
  • Return mixture to pot and add ¼ cup heavy whipping cream and 2 cups grass-fed cheddar cheese. Whisk continuously to prevent burning.
    ¼ cup heavy whipping cream, 2 cups grass-fed cheddar cheese
  • Add 1 teaspoon xanthan gum over mixture and whisk until soup thickens.
    1 teaspoon xanthan gum
  • Cut 1 cup broccoli into small florets.
    1 cup broccoli
  • Bring a pot of salted water to a boil and add broccoli. Cook until soft, then drain.
  • Pulse cooked broccoli in food processor until finely chopped.
  • Add broccoli to soup mixture and cook for an additional five minutes.
  • Serve hot with your preferred side dishes, or enjoy by itself.

Nutrition

Calories: 705kcal | Net carbs: 8g | Fat: 61g | Protein: 30g