Keto Broccoli Cheddar Soup
Fresh broccoli cooks down with sharp cheddar to create a thick, creamy soup full of savory flavor. This Keto Broccoli Cheddar Soup makes a warm, comforting meal that’s especially perfect for chilly days.
Servings 2 people
Calories 705 kcal
Ingredients
- 2 tablespoons grass-fed butter
- ¼ cup onions
- 2 cups chicken broth organic
- ¼ cup heavy whipping cream
- 2 cups cheddar cheese grass-fed
- 1 teaspoon xanthan gum
- 1 cup broccoli
Instructions
- In sauce pan, melt 2 tablespoons grass-fed butter over medium heat. Add ¼ cup onions and cook for 10 minutes until translucent.2 tablespoons grass-fed butter, ¼ cup onions
- Add 2 cups chicken broth and let simmer for another 10 minutes.2 cups chicken broth
- Blend broth and onion mixture until smooth using heat-safe blender.
- Return mixture to pot and add ¼ cup heavy whipping cream and 2 cups cheddar cheese. Whisk continuously to prevent burning.¼ cup heavy whipping cream, 2 cups cheddar cheese
- Add 1 teaspoon xanthan gum over mixture and whisk until soup thickens.1 teaspoon xanthan gum
- Cut 1 cup broccoli into small florets.1 cup broccoli
- Bring pot of salted water to boil and add broccoli. Cook until soft, then drain.
- Pulse cooked broccoli in food processor until finely chopped.
- Add broccoli to soup mixture and cook for additional five minutes.
- Serve hot with your preferred side dishes, or enjoy by itself.
Notes
- For a spicy kick, include diced jalapeños or red pepper flakes.
- Substitute the chicken broth for vegetable broth to make a vegetarian-friendly version.
- For a creamier consistency, include cream cheese or sour cream.
- If fresh broccoli is not available, you can use frozen broccoli. Just thaw and drain well before adding it to the dish.
- Include organic chicken or crumbled grass-fed bacon for additional protein.
Nutrition
Calories: 705kcal | Net carbs: 8g | Fat: 61g | Protein: 30g