Keto Zucchini Fries
Servings 4 people
Calories 1626123123kcal
Ingredients
- 3 cups olive oil for deep frying
- 1 pound zucchini
- 1 egg large
- 1 tablespoon water
- ½ cup almond flour
- 1 teaspoon pink Himalayan salt
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ cup Parmesan cheese grated
- ¼ cup sour cream
- 2 tablespoons chives minced, fresh
Instructions
- Pour 3 cups olive oil into saucepan and heat over medium-high heat.3 cups olive oil
- Cut 1 pound zucchini into 3-inch strips about half an inch thick.1 pound zucchini
- Combine 1 egg and 1 tablespoon water in small bowl and whisk until well blended.1 egg, 1 tablespoon water
- In a shallow dish, combine ½ cup almond flour, 1 teaspoon pink Himalayan salt, ½ teaspoon onion powder, ½ teaspoon garlic powder, and ½ cup Parmesan cheese.½ cup almond flour, 1 teaspoon pink Himalayan salt, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ cup Parmesan cheese
- Dip zucchini sticks into egg wash, then coat with almond flour mixture.
- Carefully place coated zucchini strips into saucepan and fry until golden brown.
- Remove Zucchini Fries from oil and place on paper towels to drain excess oil.
- In separate bowl, prepare dipping sauce by mixing ¼ cup sour cream and 2 tablespoons chives.¼ cup sour cream, 2 tablespoons chives
- Serve Zucchini Fries hot with dipping sauce on side.
Nutrition
Calories: 1626kcal | Net carbs: 5g | Fat: 176g | Protein: 11g