Keto Tortillas
These Keto Tortillas use just seven simple ingredients and are perfect for tacos, wraps, or even quick quesadillas, completely guilt-free.
Servings 6 people
Calories 214 kcal
Ingredients
- 1¼ cups almond flour blanched
- 6 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 1½ teaspoons salt
- 4 egg whites
- ½ cup water boiling
- 2 tablespoons olive oil
Instructions
- Combine 1¼ cups almond flour, 6 tablespoons psyllium husk powder, 1 teaspoon baking powder, and 1½ teaspoons salt in mixing bowl or food processor.1¼ cups almond flour, 6 tablespoons psyllium husk powder, 1 teaspoon baking powder, 1½ teaspoons salt
- Add 4 egg whites and mix until well combined.4 egg whites
- Gradually add ½ cup water and continue mixing until dough forms. Dough should be pliable but not sticky.½ cup water
- Divide dough into six equal parts and roll each into ball.
- Place dough ball between two pieces of parchment paper and use rolling pin to flatten dough to about ⅛-inch thickness.
- Heat non-stick pan or tortilla press to medium heat and lightly grease with 2 tablespoons olive oil.2 tablespoons olive oil
- Carefully transfer flattened dough onto pan and fry for 20 to 40 seconds on each side or until slightly browned.
- Remove from heat and repeat with remaining dough balls.
- Serve tortillas warm or store in an airtight container for later use.
Notes
- Add two tablespoons of olive or avocado oil to the dough mixture for a softer and more pliable tortilla.
- To add more flavor, add herbs and spices such as garlic powder, onion powder, or chili flakes to the dough.
Nutrition
Calories: 214kcal | Net carbs: 4g | Fat: 16g | Protein: 7g