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Keto Shrimp and Grits with Arugula
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Keto Shrimp and “Grits” with Arugula

This Keto Shrimp and “Grits” with Arugula brings together tender shrimp, a creamy low-carb base, and a hint of peppery greens for a dish that’s hard to resist.
Course Mains
Cuisine American
Keyword Shrimp
Dietary Preference Egg-Free, Gluten-Free
Cooking time 15-30 Minutes
Main Ingredient Seafood
Skill Level Intermediate
Total Time 30 minutes
Servings 4 people
Calories 339 kcal

Ingredients

Spicy shrimp

  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • ½ teaspoon cayenne pepper
  • 1 pound shrimp peeled, deveined
  • 1 tablespoon olive oil extra virgin

Cauliflower grits

  • 1 tablespoon butter unsalted
  • 4 cups cauliflower riced
  • 1 cup milk whole
  • ½ cup goat cheese crumbled
  • salt and pepper to taste

Garlic arugula

  • 1 tablespoon olive oil extra virgin
  • 3 garlic cloves thinly sliced
  • 4 cups baby arugula
  • salt and pepper to taste

Instructions

  • Mix 1 tablespoon paprika, 2 teaspoons garlic powder, and ½ teaspoon cayenne pepper in small bowl. Add 1 pound shrimp to spice mixture and toss until fully coated. Refrigerate while making cauliflower "grits."
    1 tablespoon paprika, 2 teaspoons garlic powder, ½ teaspoon cayenne pepper, 1 pound shrimp
  • To make cauliflower “grits,” melt 1 tablespoon butter in pot over medium heat. Add 4 cups cauliflower and cook for 2 to 3 minutes, until it releases some moisture.
    1 tablespoon butter, 4 cups cauliflower
  • Pour in half a cup of milk and bring mixture to simmer. Stir occasionally for 6 to 8 minutes until cauliflower absorbs some of liquid.
    1 cup milk
  • Add remaining milk and continue to simmer for 10 minutes or until mixture is thick and creamy. Stir in ½ cup goat cheese and season with salt and pepper to taste. Keep warm.
    1 cup milk, ½ cup goat cheese, salt and pepper to taste
  • To make garlic arugula, heat 1 tablespoon olive oil in large skillet over medium-high heat. Add 3 garlic cloves and cook for 1 to 2 minutes until fragrant.
    3 garlic cloves, 1 tablespoon olive oil
  • Add 4 cups baby arugula to pan and toss until wilted, about 3 to 4 minutes. Season with salt and pepper to taste, remove from skillet and set aside.
    4 cups baby arugula, salt and pepper to taste
  • Add 1 tablespoon olive oil in same skillet and heat over medium heat. Add marinated shrimp and cook for 4 to 5 minutes until fully cooked. Season with salt and pepper to taste.
    1 pound shrimp, 1 tablespoon olive oil, salt and pepper to taste
  • Immediately serve cheesy cauliflower grits topped with spicy shrimp and garlic arugula.

Notes

  • You can purchase frozen cauliflower rice from the grocery store to save time.
  • Include Cajun seasoning in the mixture to make spicy shrimp and cauliflower grits.
  • Add a dash of lemon juice to the arugula for a zesty flavor.
  • Cream or cheddar cheese can be substituted for goat cheese in this keto grits recipe.

Nutrition

Calories: 339kcal | Net carbs: 8g | Fat: 19g | Protein: 33g