Keto Sesame Shrimp Stir Fry
What’s better than a dinner that’s quick, healthy, and packed with flavor? This Keto Sesame Shrimp Stir Fry pairs tender shrimp with crisp vegetables and a savory sesame glaze for a low-carb meal that hits all the right notes.
Servings 1 people
Calories 434 kcal
Ingredients
- 1 cup broccoli florets
- 2 tablespoons butter
- 2 teaspoons ginger minced
- 2 teaspoons garlic minced
- 1 tablespoon green onion whites thinly sliced
- 8 large shrimp peeled, deveined, tails removed
- 1 tablespoon sesame seeds
- 2 tablespoons coconut aminos
- 1 tablespoon monk fruit sweetener brown sugar-style
- Green onion tops sliced
Instructions
- Boil water in small pot. Cook 1 cup broccoli until tender, about three minutes. Strain and set aside.1 cup broccoli
- Add 1 tablepoon of butter to large sauté pan and melt over medium-high heat.2 tablespoons butter
- Add 2 teaspoons ginger, 2 teaspoons garlic, and 1 tablespoon green onion whites to pan and sauté until aromatic, about two minutes. Stir constantly to avoid browning.2 teaspoons ginger, 2 teaspoons garlic, 1 tablespoon green onion whites
- Move ingredients to one side of pan and add 8 large shrimp. Cook shrimp for about three minutes on each side or until color changes and shrimp browns slightly.8 large shrimp
- Add 1 tablespoon sesame seeds and cooked broccoli back to pan, stirring until seeds are toasted and coat all ingredients.1 tablespoon sesame seeds
- Reduce heat to low. Add 2 tablespoons coconut aminos and 1 tablespoon monk fruit sweetener, stirring until dissolved.2 tablespoons coconut aminos
- Turn off heat. Add remaining butter and stir to melt into ingredients.1 tablespoon monk fruit sweetener
- To serve, remove shrimp with tongs onto plate. Pour sauce and vegetables on top of shrimp and garnish with Green onion tops.Green onion tops
Notes
- Fresh broccoli is best for a crunchier texture, though frozen can also be used. Toss frozen broccoli directly into boiling water without thawing.
- If you prefer some heat, sprinkle red pepper flakes on stir fry before serving.
- Thaw frozen shrimp overnight in the fridge or place them in a bowl of cold water for 10 minutes or until defrosted. Pat dry with a paper towel before cooking.
- Avoid overcooking the shrimp to prevent them from drying out and becoming rubbery.
- Add a splash of toasted sesame oil to melted butter for a nuttier flavor.
- Rice vinegar can be added to introduce a mild acidic flavor that balances the sweetness of the shrimp.
Nutrition
Calories: 434kcal | Fat: 29g | Protein: 26g