Keto Salmon with Lemon Garlic Butter Sauce
Servings 2 people
Calories 704123123kcal
Ingredients
- 2 wild salmon filets
- 1 tablespoon olive oil
Rub
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- ½ teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon black pepper
Sauce
- 3 ounces butter
- 2 tablespoon parsley chopped
- 3 garlic cloves sliced
- 1 teaspoon chili powder
- 2 tablespoon lemon juice
Instructions
- In a small bowl, combine 1 tablespoon olive oil, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon oregano, ½ teaspoon dried basil, 1 teaspoon salt, and 1 teaspoon black pepper Mix well.1 tablespoon olive oil, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon oregano, ½ teaspoon dried basil, 1 teaspoon salt, 1 teaspoon black pepper
- Coat 2 wild salmon filet with rub mixture.2 wild salmon
- Place a medium non-stick pan over high heat.
- Add 1 tablespoon olive oil to pan and heat until it starts lightly smoking.1 tablespoon olive oil
- Place seasoned salmon in pan, skin side up, to sear crust, then reduce heat to medium. Cook for about four minutes before flipping.
- Once flipped, continue cooking over medium heat for five minutes until skin becomes crispy.
- Remove salmon from pan and set aside to rest.
- Using the same pan, reduce heat to low and add melted 3 ounces butter, 2 tablespoon parsley, 3 garlic cloves, 1 teaspoon chili powder, and 2 tablespoon lemon juice for sauce. Cook for two minutes.3 ounces butter, 2 tablespoon parsley, 3 garlic cloves, 1 teaspoon chili powder, 2 tablespoon lemon juice
- Plate salmon and generously spoon sauce over top before serving.
Nutrition
Calories: 704kcal | Net carbs: 6g | Fat: 60g | Protein: 36g