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Keto Salmon with Lemon Garlic Butter Sauce
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Keto Salmon with Lemon Garlic Butter Sauce

This Keto Salmon with Lemon Garlic Butter Sauce is flaky and has a bright, buttery finish that brings out the fish's natural flavors. Serve it alongside roasted vegetables or a fresh salad for a well-rounded meal.
Course Mains
Cuisine American
Keyword Salmon
Dietary Preference Egg-Free, Gluten-Free
Cooking time 15-30 Minutes
Main Ingredient Fish
Skill Level Intermediate
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 704 kcal

Ingredients

Rub

  • 1 tablespoon olive oil
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Salmon

  • 2 wild caught salmon filets
  • 1 tablespoon olive oil

Sauce

  • 3 ounces butter
  • 2 tablespoon parsley chopped
  • 3 garlic cloves sliced
  • 1 teaspoon chili powder
  • 2 tablespoon lemon juice

Instructions

  • In small bowl, combine 1 tablespoon olive oil, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon oregano, ½ teaspoon dried basil, 1 teaspoon salt, and 1 teaspoon black pepper Mix well.
    1 tablespoon olive oil, 2 teaspoons paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon oregano, ½ teaspoon dried basil, 1 teaspoon salt, 1 teaspoon black pepper
  • Coat 2 wild caught salmon filets with rub mixture.
    2 wild caught salmon
  • Place medium non-stick pan over high heat.
  • Add 1 tablespoon olive oil to pan and heat until it starts lightly smoking.
    1 tablespoon olive oil
  • Place seasoned salmon in pan, skin side up, to sear crust, then reduce heat to medium. Cook for about four minutes before flipping.
  • Once flipped, continue cooking over medium heat for five minutes until skin becomes crispy.
  • Remove salmon from pan and set aside to rest.
  • Using same pan, reduce heat to low and add melted 3 ounces butter, 2 tablespoon parsley, 3 garlic cloves, 1 teaspoon chili powder, and 2 tablespoon lemon juice for sauce. Cook for two minutes.
    3 ounces butter, 2 tablespoon parsley, 3 garlic cloves, 1 teaspoon chili powder, 2 tablespoon lemon juice
  • Plate salmon and generously spoon sauce over top before serving.

Notes

  • For added flavor, marinate the salmon in the spice rub mixture for 30 minutes before cooking.
  • Avocado oil can be used instead of olive oil for a higher smoke point.
  • For an Asian-inspired twist, substitute lemon garlic butter sauce with soy sauce, ginger, and sesame oil.
  • Add cream cheese or heavy cream to the garlic butter sauce for a creamier version.
  • Parmesan cheese, green onions, and chives make great garnishes for this dish.
  • Try a baked salmon recipe by placing the salmon filets in an oven-proof dish and bake at 350 degrees F (175 degrees C) for 12 to 15 minutes. Then, broil on high for an additional three minutes to crisp up the skin.  

Nutrition

Calories: 704kcal | Net carbs: 6g | Fat: 60g | Protein: 36g