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Keto Pumpkin Blondies
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Keto Pumpkin Blondies

Craving something sweet with a hint of fall flavor? These Keto Pumpkin Blondies are soft, warmly spiced, and just sweet enough to feel like a treat without spiking blood sugar.
Course Desserts
Cuisine American
Keyword Pumpkin
Dietary Preference Gluten-Free, Low-Carb, Sugar-Free
Cooking time 30-60 Minutes
Main Ingredient Almond flour, Pumpkin, Walnuts
Skill Level Intermediate
Total Time 45 minutes
Servings 8 people
Calories 189 kcal

Ingredients

  • ½ cup butter melted
  • ½ cup monk fruit sweetener powdered
  • 1 egg large
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon ground
  • ½ teaspoon ginger ground
  • ⅛ teaspoon clove ground
  • ⅛ teaspoon nutmeg ground
  • ½ cup pumpkin puree canned
  • 1 teaspoon vanilla extract
  • ⅓ cup almond flour
  • ⅓ cup walnuts chopped

Instructions

  • Preheat oven to 350 degrees F / 175 degrees C.
  • In large mixing bowl, combine ½ cup butter and ½ cup monk fruit sweetener.
    ½ cup butter, ½ cup monk fruit sweetener
  • Add 1 egg, ¼ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon ginger, ⅛ teaspoon clove, ⅛ teaspoon nutmeg, ½ cup pumpkin puree, and 1 teaspoon vanilla extract. Stir thoroughly until well combined.
    1 egg, ¼ teaspoon salt, 1 teaspoon cinnamon, ½ teaspoon ginger, ⅛ teaspoon clove, ⅛ teaspoon nutmeg, ½ cup pumpkin puree, 1 teaspoon vanilla extract
  • Gradually stir in ⅓ cup almond flour until smooth batter forms.
    ⅓ cup almond flour
  • Fold ⅓ cup walnuts into flour mixture.
    ⅓ cup walnuts
  • Grease 8 x 8-inch square baking pan with cooking spray.
  • Pour batter into prepared pan and spread it evenly.
  • Bake for 15 to 20 minutes or until toothpick inserted into center comes out clean.
  • Allow to cool for 10 to 15 minutes before slicing into squares and serving with your favorite toppings.

Video

Notes

  • You can make this dessert nut-free by removing the walnuts and substituting almond flour with coconut flour. However, the texture might be slightly different.
  • Monk fruit sweetener can be replaced with liquid stevia or powdered erythritol.
  • To enhance the flavor and texture of these pumpkin blondies, add sugar-free chocolate chips or unsweetened coconut flakes to the blondie batter.
  • Include pumpkin pie spice or allspice for an extra kick of flavor.
  • If you prefer your pumpkin blondies to be fluffier and more cake-like, add half a teaspoon of baking powder or baking soda and mix it into the batter with the almond flour.

Nutrition

Calories: 189kcal | Net carbs: 4g | Fat: 19g | Protein: 3g