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Prosciutto asparagus ricotta rolls
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Keto Prosciutto Wrapped Asparagus

These Keto Prosciutto Wrapped Asparagus pair tender, crisp asparagus spears with thin slices of savory prosciutto for a simple yet elegant bite.
Course Mains, Side dishes
Cuisine American
Keyword Prosciutto
Dietary Preference Gluten-Free, Low-Carb
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 564 kcal

Ingredients

  • ½ cup ricotta cheese
  • ¼ cup Parmesan cheese grated
  • 1 egg large
  • ½ teaspoon lemon zest
  • 1 teaspoon basil dried
  • 1 pound asparagus
  • 4 ounces prosciutto
  • 2 tablespoons olive oil

Instructions

  • Preheat oven to 400 degrees F / 204 degrees C.
  • Mix ½ cup ricotta cheese, ¼ cup Parmesan cheese, 1 egg, ½ teaspoon lemon zest, and 1 teaspoon basil until well combined in medium bowl.
    ½ cup ricotta cheese, ¼ cup Parmesan cheese, 1 egg, ½ teaspoon lemon zest, 1 teaspoon basil
  • Trim 1 pound asparagus in half and lay flat on cutting board. Then, divide into two equal bunches.
    1 pound asparagus
  • Spread spoonful of cheese mixture onto 4 ounces prosciutto, then wrap around half of asparagus spears. Repeat process for remaining asparagus.
    4 ounces prosciutto
  • Place wrapped asparagus on baking sheet lined with parchment paper and drizzle with 2 tablespoons olive oil.
    2 tablespoons olive oil
  • Bake for 10 minutes until prosciutto is crispy and asparagus is tender.
  • Serve immediately and enjoy.

Notes

  • You can incorporate lemon juice instead of lemon zest for a tangier flavor.
  • Add garlic powder, black pepper, or red pepper flakes for a spicier taste.
  • For a smoky twist, use grilled asparagus spears and reduce the cooking time slightly.
  • Olive oil spray can be used instead of olive oil to achieve better coverage.
  • Try cheddar or mozzarella cheeses instead of grated Parmesan cheese for a different flavor profile.
  • For the best flavor and texture, it's recommended to avoid canned asparagus, as it may contain added preservatives and lacks the crispness and vibrant taste of fresh asparagus.
  • If the prosciutto slices are too large, cut them in half lengthwise before wrapping the asparagus spears.  
  • It may be necessary to trim the end of each asparagus spear to remove any tough or woody parts, ensuring a more tender and enjoyable bite.

Nutrition

Calories: 564kcal | Net carbs: 6g | Fat: 50g | Protein: 22g