Crispy Keto Popcorn Chicken Recipe
Servings 4 people
Calories 459123123kcal
Ingredients
- 1 pound chicken breasts skinless, boneless
- 1 cup heavy cream
- ¼ cup coconut flour
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 1 egg large
- 2 cups pork rinds crushed
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
Instructions
- Cut 1 pound chicken breasts into bite-sized pieces and place in a bowl. Pour 1 cup heavy cream over chicken, ensuring it’s fully submerged. Cover and refrigerate for 24 hours.1 pound chicken breasts, 1 cup heavy cream
- When ready to cook, preheat oven to 425 degrees F / 220 degrees C. Line baking sheet with parchment paper or silicone baking mat.
- Set up three shallow bowls.
- In the first bowl, combine 1 cup heavy cream, ¼ teaspoon sea salt, and ⅛ teaspoon ground black pepper. Crack 1 egg into second bowl and whisk it with a fork. Mix 2 cups pork rinds, 1 teaspoon onion powder, ½ teaspoon garlic powder, and ½ teaspoon smoked paprika in third bowl.¼ cup coconut flour, ¼ teaspoon sea salt, ⅛ teaspoon ground black pepper, 1 egg, 2 cups pork rinds, 1 teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon smoked paprika
- Dredge each piece of chicken in coconut flour mixture, then dip into egg wash, and finally coat with pork rind mixture.
- Place breaded chicken on a single layer on the prepared baking sheet.
- Bake for 20 minutes, checking often, until golden brown and crispy.
- Serve hot with your preferred dipping sauce and side dishes. Enjoy!
Nutrition
Calories: 459kcal | Fat: 31g | Protein: 37g