Low-Carb Pita Bread
This Low-Carb Pita Bread brings the classic Middle Eastern staple right to your kitchen without the extra carbs. Perfect for stuffing with savory fillings, scooping up dips, or enjoying fresh from the oven, it’s a delicious bread your entire family will love.
Servings 2 people
Calories 307 kcal
Ingredients
- ¼ cup water
- 1 egg large
- 1½ tablespoons coconut flour
- ¼ cup almond flour
- 1 tablespoon olive oil
- ⅛ teaspoon baking soda
- ⅛ teaspoon salt
- ¼ cup psyllium husk
Instructions
- Combine ¼ cup water, 1 egg, 1½ tablespoons coconut flour, ¼ cup almond flour, 1 tablespoon olive oil, ⅛ teaspoon baking soda, ⅛ teaspoon salt, and ¼ cup psyllium husk in large mixing bowl. Blend until dough forms into ball.
- Divide dough into two smaller balls and place between wax or parchment paper.
- Roll dough balls into five-inch diameter round shape with ¼ inch thickness using rolling pin.
- Heat a 10-inch cast iron skillet over medium heat. Make sure pan is coated with olive or avocado oil to prevent pitas from sticking.
- Place rolled dough in skillet and cook for 2 to 3 minutes on each side or until golden brown. Repeat with remaining dough.
- Serve warm with your choice of dip or refrigerate for later use.
Notes
- For a thinner pita, roll the dough out more and use a larger skillet.
- If your batter is sticky, add more coconut flour until it reaches the desired consistency.
- Customize your bread by adding spices such as garlic powder, oregano, and paprika to the dough before cooking.
Nutrition
Calories: 307kcal | Net carbs: -19g | Fat: 17g | Protein: 6g