Go Back
–+ servings
Keto Friendly Peanut Butter Fat Bombs
Print

Keto-Friendly Peanut Butter Fat Bombs

If you're looking for a decadent after-dinner treat, these Keto-Friendly Peanut Butter Fat Bombs will satisfy your sweet cravings without the guilt.
Course Desserts
Cuisine American
Keyword Fat Bombs
Dietary Preference Egg-Free, Gluten-Free
Cooking time 30-60 Minutes
Main Ingredient Coconut flour, Peanut butter
Skill Level Beginner
Prep Time 10 minutes
Chill time 30 minutes
Total Time 40 minutes
Servings 20 people
Calories 173 kcal

Ingredients

  • 2 cups peanut butter smooth, unsweetened
  • ½ cup monk fruit sweetener granulated
  • ¾ cup coconut flour
  • ½ teaspoon vanilla extract

Instructions

  • Line large tray with parchment or wax paper.
  • In medium bowl, combine 2 cups peanut butter , ½ cup monk fruit sweetener, ¾ cup coconut flour and ½ teaspoon vanilla extractix until smooth.
    2 cups peanut butter, ½ cup monk fruit sweetener, ¾ cup coconut flour, ½ teaspoon vanilla extract
  • Using cookie scoop, portion 20 balls onto prepared tray. Refrigerate.
  • Chill 30 minutes until firm.
  • Serve and enjoy!

Notes

  • For more texture, use sugar-free, crunchy peanut butter. Additionally, you can roll the finished fat bombs in crushed peanuts or coconut flakes.
  • If the peanut butter mixture is too dry, add a tablespoon of coconut oil or medium-chain triglyceride (MCT) oil to help bind the ingredients together and add healthy fats.
  • Add ¼ cup of unsweetened cocoa powder or sugar-free chocolate chips to the mixture for a chocolaty twist. 
  • If you love peanut butter cheesecake fat bombs, reduce the peanut butter volume by half and replace it with one cup of softened cream cheese.  
  • If you don’t have peanut butter on hand, you can use other types of nut butter, such as almond or hazelnut butter. 

Nutrition

Calories: 173kcal | Net carbs: 8g | Fat: 14g | Protein: 6g