Keto Parmesan Green Beans
Keto Parmesan Green Beans are a simple yet flavorful side, combining crisp-tender beans with a savory coating of melted Parmesan. Lightly seasoned and full of cheesy taste, this delectable dish brings a tasty upgrade to everyday vegetables.
Servings 6 people
Calories 98 kcal
Ingredients
- ½ cup Parmesan cheese
- 1 teaspoon garlic minced
- 1 pinch sea salt
- 1 pinch pepper
- 1 pound green beans trimmed
- 2 tablespoons olive oil
- olive oil cooking spray
Instructions
- Preheat oven to 425 degrees F / 220 degrees C.
- Mix ½ cup Parmesan cheese, 1 teaspoon garlic, 1 pinch sea salt, and 1 pinch pepper in bowl. Set aside.½ cup Parmesan cheese, 1 teaspoon garlic, 1 pinch sea salt, 1 pinch pepper
- Place 1 pound green beans in separate bowl.1 pound green beans
- Drizzle 2 tablespoons olive oil over beans and toss to coat evenly.2 tablespoons olive oil
- Add dry mixture to beans and toss to evenly coat.
- Spray baking pan with olive oil cooking spray and place coated green beans on pan in single layer.olive oil cooking spray
- Bake for 15 to 20 minutes or until golden brown, tossing halfway through.
- Serve hot and enjoy!
Notes
- For added fats and flavor, mix crumbled cooked bacon into dry mix before coating green beans.
- Substitute olive oil with bacon grease or avocado oil to change the flavor profile.
- For those who enjoy a crunchy texture, add crushed pork rinds to dry mixture.
Nutrition
Calories: 98kcal | Net carbs: 4g | Fat: 7g | Protein: 4g