Keto Onion Rings Recipe
Servings 2 people
Calories 497123123kcal
Ingredients
- 2 ounces pork rinds crushed
- ½ cup Parmesan cheese grated
- ½ cup coconut flour
- 2 eggs large, beaten
- 1 tablespoon heavy whipping cream
- 1 white onion medium
Instructions
- Preheat oven to 425 degrees F / 225 degrees C.
- In one bowl, combine 2 ounces pork rinds and ½ cup Parmesan cheese.2 ounces pork rinds, ½ cup Parmesan cheese
- Set up breading station with four bowls: ½ cup coconut flour in the first, 2 eggs in the second, 1 tablespoon heavy whipping cream in the third, and pork rind–Parmesan mixture in the fourth. Arrange in order for easy coating.½ cup coconut flour, 2 eggs, 1 tablespoon heavy whipping cream
- Slice 1 white onion into thick rounds and separate into rings.1 white onion
- Dredge each ring in coconut flour, then dip in egg, coat with cream, and roll in pork rind-Parmesan mixture. Place on lined baking sheet.
- Bake 15 minutes, until crispy and golden.
- Serve warm with your favorite keto-friendly dipping sauce.
Video
Nutrition
Calories: 497kcal | Net carbs: 15g | Fat: 27g | Protein: 35g