Keto Muddy Buddies
Keto Muddy Buddies are a crunchy mix coated in rich chocolate and a dusting of low-carb sweetness for an irresistible treat.
Servings 6 people
Calories 175 kcal
Ingredients
- 7 ounces pork rinds
- 1½ tablespoons butter unsalted, grass-fed
- 6 ounces dark mini chocolate chips sugar-free
- ¼ cup peanut butter sugar-free
- 1 cup monk fruit sweetener powdered
Instructions
- Line large baking sheet with parchment paper and evenly spread out 7 ounces pork rinds.7 ounces pork rinds
- Place saucepan over low heat and melt 1½ tablespoons butter, 6 ounces dark mini chocolate chips, and ¼ cup peanut butter together, stirring consistently.1½ tablespoons butter, 6 ounces dark mini chocolate chips, ¼ cup peanut butter
- Once thoroughly melted and combined, remove from heat and let cool for one minute.
- Pour chocolate peanut butter mixture over pork rinds and mix by hand to ensure all pieces are evenly coated.
- Sprinkle half of monk fruit sweetener over Muddy Buddies and toss to coat.
- Repeat with remaining powdered sweetener.
- Refrigerate for 10 to 15 minutes, then enjoy!
Notes
- Add chopped nuts to the chocolate mixture for a crunchy texture before pouring over pork rinds.
- Use a combination of pork rinds and homemade puffed cheese to create Muddy Buddies with a texture similar to corn Chex or rice Chex cereal.
- If you want more chocolate, drizzle melted chocolate over the coated muddy buddies before chilling.
- Use sugar-free peanut butter chips instead of chocolate chips for a nuttier flavor profile.
Nutrition
Calories: 175kcal | Net carbs: 2g | Fat: 10g | Protein: 6g