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Herbed chicken salad
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Keto Chicken Salad Lettuce Wraps

These Keto Chicken Salad Lettuce Wraps feature juicy shredded chicken tossed with crisp vegetables and a creamy, flavorful blend of seasonings. Each bundle delivers a refreshing crunch and satisfying texture, making it a simple, low-carb way to enjoy a handheld meal without bread.
Course Mains
Cuisine American
Keyword Salad
Dietary Preference Egg-Free, Gluten-Free
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Beginner
Prep Time 25 minutes
Total Time 25 minutes
Servings 6 people
Calories 100 kcal

Ingredients

  • 10 ounces chicken canned, drained
  • ¼ cup avocado oil mayonnaise
  • ½ cup celery chopped
  • ¼ cup green onions sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon dried tarragon
  • ½ teaspoon sea salt
  • ¼ teaspoon white pepper
  • 1 head butter lettuce

Instructions

  • In large bowl, combine 10 ounces chicken, ¼ cup avocado oil mayonnaise, ½ cup celery, ¼ cup green onions, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon dried tarragon, ½ teaspoon sea salt, and ¼ teaspoon white pepper. Mix well with rubber spatula.
    10 ounces chicken, ¼ cup avocado oil mayonnaise, ½ cup celery, ¼ cup green onions, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon dried tarragon, ½ teaspoon sea salt, ¼ teaspoon white pepper
  • Remove core from 1 head butter lettuce. Rinse and pat dry. Set aside six whole leaves.
    1 head butter lettuce
  • Place lettuce leaves on serving dish. Fill each with chicken mixture.
  • Serve immediately.

Notes

  • If you're not a fan of canned chicken, use cooked and shredded chicken breast or rotisserie chicken. 
  • Add chopped almonds or pecans to the chicken mixture for a crunchy texture and an extra serving of healthy fats.
  • Greek yogurt can be used as a substitute for mayonnaise.
  • Squeeze fresh lemon juice on top of the lettuce wraps for a bright, citrusy flavor.
  • This recipe is the perfect base for making delicious bacon, lettuce, tomato, and avocado (BLTA) wraps.
  • Season with hot sauce, garlic powder, or cayenne pepper for a spicy kick.
  • You can substitute butter lettuce with bibb lettuce or iceberg lettuce if desired.

Nutrition

Calories: 100kcal | Net carbs: 1g | Fat: 4g | Protein: 13g