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Keto Dijon Chicken Breast

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Chicken
Skill Level Intermediate
Total Time 35 minutes
Servings 4 people
Calories 339123123kcal

Ingredients

  • 1 pound chicken breast
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 garlic cloves chopped
  • ½ cup chicken broth
  • ⅔ cup heavy cream
  • 1 tablespoon thyme fresh, chopped
  • 2 tablespoons whole grain mustard
  • 2 tablespoons parsley fresh
  • 1 cup baby arugula

Instructions

  • Season chicken 1 pound chicken breast with ½ teaspoon sea salt and ¼ teaspoon black pepper. Set aside.
    1 pound chicken breast, ½ teaspoon sea salt, ¼ teaspoon black pepper
  • Heat skillet over medium high heat and add 2 tablespoons olive oil.
    2 tablespoons olive oil
  • Sear chicken breasts on both sides, remove from skillet and set aside.
  • Add 2 garlic cloves to pan, then deglaze pan with ½ cup chicken broth.
    ½ cup chicken broth, 2 garlic cloves
  • Add ⅔ cup heavy cream, 1 tablespoon thyme, and 2 tablespoons whole grain mustard. Add chicken back to pan, place in oven and bake for 6 to 8 minutes.
    ⅔ cup heavy cream, 1 tablespoon thyme, 2 tablespoons whole grain mustard
  • Remove chicken from oven and slice meat.
  • Place chicken over a bed of 1 cup baby arugula and spoon sauce over the top. Garnish with 2 tablespoons parsley and enjoy.
    1 cup baby arugula, 2 tablespoons parsley

Nutrition

Calories: 339kcal | Net carbs: 2g | Fat: 25g | Protein: 26g