Keto Coconut Pudding
Looking for a light and satisfying treat to enjoy after a meal? This silky coconut dessert delivers a cool, creamy finish with a hint of tropical sweetness that everyone will enjoy.
Servings 4 people
Calories 157 kcal
Ingredients
- 1 cup coconut milk unsweetened
- ½ teaspoon salt
- 1 tablespoon Swerve sweeteners
- ¾ cup heavy cream
- ½ teaspoon vanilla extract
- 1 teaspoon coconut extract
- 1 tablespoon arrowroot powder
- 1 tablespoon water
- ¼ cup coconut yogurt
- 1 tablespoon blueberries fresh, for garnish
Instructions
- Combine 1 cup coconut milk, ½ teaspoon salt, 1 tablespoon Swerve sweeteners, ¾ cup heavy cream, ½ teaspoon vanilla extract, and 1 teaspoon coconut extract in saucepan. Over medium heat, whisk until well combined.1 cup coconut milk, ½ teaspoon salt, 1 tablespoon Swerve sweeteners, ¾ cup heavy cream, ½ teaspoon vanilla extract, 1 teaspoon coconut extract
- In small bowl, combine 1 tablespoon arrowroot powder and 1 tablespoon water until fully dissolved.1 tablespoon arrowroot powder, 1 tablespoon water
- Add arrowroot to coconut milk mixture, then reduce heat to low and whisk until liquid thickens, about 2 to 3 minutes.
- Strain liquid through fine strainer to remove lumps, then pour into serving bowls.
- Refrigerate for 30 minutes.
- After chilling, stir in ¼ cup coconut yogurt and return mixture to refrigerator for an hour.¼ cup coconut yogurt
- Serve pudding topped with 1 tablespoon blueberries for garnish.1 tablespoon blueberries
Notes
- Choose full-fat coconut milk instead of light coconut milk to achieve a creamy and velvety texture.
- For a plant-based option, substitute heavy cream with coconut cream.
- Incorporate egg yolks for a richer texture. Temper the yolks by adding small amounts of warm coconut milk mixture before adding them to the saucepan.
- Garnish with your favorite low-carb toppings, including nuts, sugar-free chocolate shavings, or unsweetened toasted coconut flakes.
- Add a pinch of cocoa powder, cinnamon, or nutmeg for an extra layer of flavor.
- Avoid sweetened coconut milk or sugar-laden yogurt to keep the recipe low-carb.
Nutrition
Calories: 157kcal | Net carbs: 5g | Fat: 15g | Protein: 2g