Go Back
+ servings
Keto Cinnamon Rolls
Print

Amazing Keto Cinnamon Rolls

These Amazing Keto Cinnamon Rolls are soft, gooey, and filled with warm cinnamon flavor, giving you a classic bakery-style treat without the carbs.
Course Desserts
Cuisine American
Keyword Cinnamon rolls
Dietary Preference Gluten-Free, Keto, Low-Carb
Cooking time 30-60 Minutes
Main Ingredient Almond flour, Cinnamon
Skill Level Intermediate
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 7 people
Calories 537 kcal

Ingredients

  • Olive oil spray

Filling

  • 3 tablespoons monk fruit gold
  • 1 teaspoon cinnamon ground
  • 4 tablespoons butter unsalted, melted

Dough

  • cups almond flour
  • 2 tablespoons monk fruit powdered
  • teaspoons psyllium husk
  • 1 teaspoon baking powder
  • 1 teaspoon instant yeast
  • 2 tablespoons warm water
  • cups low-moisture part-skim mozzarella shredded
  • 1 ounce cream cheese
  • 1 egg large, beaten
  • 2 tablespoons olive oil

Frosting

  • cups heavy cream
  • 6 tablespoons butter unsalted
  • 3 tablespoons monk fruit gold
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 375 degrees F / 190 degrees C.
  • Spray 8×8-inch baking dish safe for oven and freezer with Olive oil spray.
    Olive oil spray

Filling

  • In small bowl, mix together 3 tablespoons monk fruit, 1 teaspoon cinnamon, and 4 tablespoons butter until well combined. Set aside.
    1 teaspoon cinnamon, 4 tablespoons butter, 2 tablespoons monk fruit

Rolls

  • Whisk together 1¼ cups almond flour, 2 tablespoons monk fruit, 1¼ teaspoons psyllium husk, and 1 teaspoon baking powder in medium bowl.
    1¼ cups almond flour, 2 tablespoons monk fruit, 1¼ teaspoons psyllium husk, 1 teaspoon baking powder
  • Combine 1 teaspoon instant yeast with 2 tablespoons warm water and stir. Set it aside for 10 minutes until it starts to foam.
    2 tablespoons warm water, 1 teaspoon instant yeast
  • Add 1½ cups low-moisture part-skim mozzarella and 1 ounce cream cheese to large pot over low heat and stir until cheese is melted and smooth.
    1½ cups low-moisture part-skim mozzarella, 1 ounce cream cheese
  • Stir yeast mixture into melted cheese until evenly combined. Add 1 egg and mix well, then stir in almond flour mixture until shaggy dough forms.
    1 egg
  • Gently knead dough a few times until it comes together and forms smooth ball.
  • Roll out dough between two pieces of parchment paper into rectangle, about half an inch thick.
  • Evenly spread cinnamon bun filling over dough. Leave approximately a quarter-inch border on all sides.
    1 teaspoon cinnamon
  • Roll dough tightly into log starting from short ends.
  • Slice log horizontally into seven even pieces and arrange rolls in prepared dish. Transfer dish into freezer and cool for ten minutes.
  • Place rolls in the oven and bake until golden for 20 to 25 minutes.

Frosting

  • Add 1½ cups heavy cream, 6 tablespoons butter, 3 tablespoons monk fruit, and 1 teaspoon vanilla extract to saucepan over medium heat.
    1½ cups heavy cream, 3 tablespoons monk fruit, 1 teaspoon vanilla extract, 6 tablespoons butter
  • Bring to boil and cook until thickened for about 12 to 15 minutes. Frosting will thicken more as it cools.

Serve

  • Pour frosting over cinnamon rolls and serve warm.

Video

Nutrition

Calories: 537kcal | Net carbs: 20g | Fat: 52g | Protein: 13g