Keto-Friendly Chocolate Chia Pudding
Before you reach for sugary snacks, try this Keto-Friendly Chocolate Chia Pudding instead. Silky and subtly sweet, it’s a low-carb treat that feels decadent without the guilt.
Servings 4 people
Calories 136 kcal
Ingredients
- 30 ounces almond milk unsweetened
- 1 tablespoon cocoa powder unsweetened
- ¼ teaspoon chocolate stevia
- ½ cup chia seed
Instructions
- Pour 30 ounces almond milk into mason jar, leaving about an inch of space from rim.30 ounces almond milk
- Add 1 tablespoon cocoa powder and ¼ teaspoon chocolate stevia to jar, close lid tightly, and shake vigorously to combine ingredients.1 tablespoon cocoa powder, ¼ teaspoon chocolate stevia
- Add ½ cup chia seed to jar and shake again.½ cup chia seed
- Leave jar on its side on countertop or fridge for about 10 minutes.
- Shake again to ensure no cocoa powder clumps remain.
- Place jar in fridge for at least two hours or overnight to let chia seed pudding thicken.
- Serve and enjoy!
Notes
- Coconut milk and oat milk are suitable alternatives to almond milk.
- Adjust the amount of cocoa powder and stevia according to your preference.
- To make vanilla chia seed pudding, omit the cocoa powder and include vanilla extract and plain stevia extract.
- You can make this keto-friendly pudding even more decadent by adding shredded coconut, natural almond butter, or fresh fruit purees made with low-carb berries.
- To create a richer chocolate flavor, add unsweetened dark chocolate chips to the pudding before chilling.
Nutrition
Calories: 136kcal | Net carbs: 3g | Fat: 9g | Protein: 5g