Keto-Friendly Cheesy Asparagus Casserole
Are you craving something warm, cheesy, and effortless? This Keto-Friendly Cheesy Asparagus Casserole comes out tender and ideal for making ahead, so mealtime stays easy and stress-free.
Servings 8 people
Calories 241 kcal
Ingredients
- 1 tablespoon butter melted
- 2 bunches asparagus
- 2 tablespoons olive oil
- 3 cloves garlic chopped
- ½ teaspoon chili flakes
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 cups cheddar cheese shredded
- 1 cup white cheddar cheese shredded
Instructions
- Preheat oven to 400 degrees F / 204 degrees C.
- Coat bottom of baking pan or casserole dish with 1 tablespoon butter.1 tablespoon butter
- Wash and dry 2 bunches asparagus before removing tough ends of stalks.2 bunches asparagus
- In large bowl, toss asparagus with 2 tablespoons olive oil, 3 cloves garlic, ½ teaspoon chili flakes, ¼ teaspoon sea salt, and ¼ teaspoon black pepper until evenly coated.2 tablespoons olive oil, 3 cloves garlic, ½ teaspoon chili flakes, ¼ teaspoon sea salt, ¼ teaspoon black pepper
- Layer asparagus in prepared baking dish and top with 2 cups cheddar cheese and1 cup white cheddar cheese.2 cups cheddar cheese, 1 cup white cheddar cheese
- Bake for 12 to 18 minutes until cheese is melted and golden brown.
- Serve immediately and enjoy!
Notes
- Add chopped bacon or prosciutto for an extra layer of savory flavor and a touch of crispiness.
- If fresh asparagus is unavailable, use canned asparagus. However, choose preservative-free brands and drain well before cooking.
- For a creamier version, incorporate cream cheese or a small amount of heavy cream into the spice mixture before baking.
- It’s recommended to use shredded cheese, such as cheddar, Parmesan or mozzarella, to create a cheesy and bubbly finish.
- Instead of carb-heavy panko bread crumbs, add crunched up keto-friendly pork rinds on top of the cheese if you prefer a crunchier texture.
Nutrition
Calories: 241kcal | Net carbs: 4g | Fat: 19g | Protein: 12g