Keto Mac and Cheese
A rich, creamy cheese sauce coats tender pasta substitute to create an indulgent dish. This Keto Mac and Cheese offers a delicious option that works well as a main or side.
Servings 4 people
Calories 556 kcal
Ingredients
- 1 head of cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper ground
- 3 ounces cream cheese softened
- 2 cups cheddar cheese shredded
- 1 cup mozzarella cheese shredded
- ½ cup heavy whipping cream
- 1½ teaspoons parsley dried
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- 1 tablespoon fresh parsley chopped
Instructions
- Preheat oven to 420 degrees F / 215 degrees C.
- Line baking dish with parchment paper or foil.
- Arrange 1 head of cauliflower florets on baking sheet. Drizzle 2 tablespoons olive oil and season with 1 teaspoon salt and ½ teaspoon pepper.1 head of cauliflower, 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon pepper
- Roast for 15 to 20 minutes, or until crisp-tender.
- In small saucepan combine 3 ounces cream cheese, 2 cups cheddar cheese, 1 cup mozzarella cheese, and ½ cup heavy whipping cream.3 ounces cream cheese, 2 cups cheddar cheese, 1 cup mozzarella cheese, ½ cup heavy whipping cream
- Heat over low to medium heat until the mixture is smooth and cheese is completely melted, stirring frequently.
- Add 1½ teaspoons parsley, 1 teaspoon garlic powder, and ½ teaspoon chili powder. Stir well.1½ teaspoons parsley, 1 teaspoon garlic powder, ½ teaspoon chili powder
- Transfer cooked cauliflower to large bowl. Pour cheese sauce and gently fold into cauliflower.
- Garnish with chopped 1 tablespoon fresh parsley.1 tablespoon fresh parsley
- Serve and enjoy!
Video
Nutrition
Calories: 556kcal | Net carbs: 5g | Fat: 51g | Protein: 22g