Keto Mac and Cheese Recipe – Easy Low-Carb Cauliflower Mac
Servings 4 people
Calories 556123123kcal
Ingredients
- 1 head of cauliflower cut into pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper ground
- 3 ounces cream cheese softened
- 2 cups cheddar cheese shredded
- 1 cup mozzarella cheese shredded
- ½ cup heavy whipping cream
- 1½ teaspoons parsley dried
- 1 teaspoon garlic powder
- ½ teaspoon chili powder or to taste
- 1 tablespoon fresh parsley roughly chopped (for garnish)
Instructions
- Preheat oven to 420 degrees F / 215 degrees C.
- Line a baking dish with parchment paper or foil.
- Arrange 1 head of cauliflower florets on a baking sheet, drizzle 2 tablespoons olive oil on them, and season with 1 teaspoon salt and ½ teaspoon pepper.1 head of cauliflower, 2 tablespoons olive oil, 1 teaspoon salt, ½ teaspoon pepper
- Roast for 15 to 20 minutes, or until crisp-tender.
- In a small saucepan combine 3 ounces cream cheese, 2 cups cheddar cheese, 1 cup mozzarella cheese, and ½ cup heavy whipping cream. Heat over low to medium heat until the mixture is smooth and the cheese is completely melted, stirring frequently.3 ounces cream cheese, 2 cups cheddar cheese, 1 cup mozzarella cheese, ½ cup heavy whipping cream
- Add spices.1½ teaspoons parsley, 1 teaspoon garlic powder, ½ teaspoon chili powder
- When the cauliflower is done, transfer the cooked cauliflower to a large bowl. Pour cheese sauce over it and gently fold the sauce into the cauliflower.
- Garnish with chopped 1 tablespoon fresh parsley.1 tablespoon fresh parsley
Video
Nutrition
Calories: 556kcal | Net carbs: 5g | Fat: 51g | Protein: 22g