Keto Buns Recipe – Easy Low-Carb Hamburger & Hot Dog Buns
Servings 3 people
Calories 114123123kcal
Ingredients
- 3 egg yolks room temperature
- 3 egg whites room temperature
- 3 tablespoons cream cheese
- ¼ teaspoon cream of tartar
- sesame seeds garnish
Instructions
- Preheat oven to 350 degrees F / 180 degrees C.
- Using an electric mixer, combine 3 tablespoons cream cheese and 3 egg yolks.3 tablespoons cream cheese, 3 egg yolks
- In a medium mixing bowl, add 3 egg whites and ¼ teaspoon cream of tartar With an electric mixer, mix egg whites until it peaks. This step is crucial. If the mixture doesn’t firm up, the buns won't have a bread-like texture.3 egg whites, ¼ teaspoon cream of tartar
- Gently fold beaten egg whites into egg yolk mixture. Do this in three batches to maintain the fluffiness of egg white mixture.
- Shape mixture into buns on a prepared baking sheet or parchment paper. For perfectly round buns, pour the mixture steadily in one spot so it spreads from the center outward into a circle.
- Bake in oven for 15 to 25 minutes and allow buns to cool before removing from baking tray. For an added crunch, lightly toast buns, and sprinkle with sesame seeds.sesame seeds
Nutrition
Calories: 114kcal | Net carbs: 1g | Fat: 9g | Protein: 6g