Keto Buns
Soft and sturdy, these Keto Buns hold up beautifully to burgers, sandwiches, and breakfast fillings. They provide a satisfying bread alternative while keeping carbs low and texture just right.
Servings 3 people
Calories 114 kcal
Ingredients
- 3 eggs room temperature
- 3 tablespoons cream cheese
- ¼ teaspoon cream of tartar
- sesame seeds garnish
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- Separate 3 eggs, egg yolks from egg whites.3 tablespoons cream cheese
- With electric mixer, mix together 3 tablespoons cream cheese and egg yolks.3 eggs, ¼ teaspoon cream of tartar
- In medium bowl, add egg whites and ¼ teaspoon cream of tartar. With electric mixer, mix egg whites until it peaks.
- Gently fold egg white "fluff" into egg yolk mixture. Do this in about three batches.
- On silicone baking mat or parchment paper, make buns. Get perfect circles by slowly adding mixture at center of each bun.sesame seeds
- Bake for 15 to 25 mins based on your oven. Let cool before you remove from baking tray.
- For added crunch, lightly toast buns, and sprinkle with sesame seeds.
Nutrition
Calories: 114kcal | Net carbs: 1g | Fat: 9g | Protein: 6g