Keto Cheddar Broccoli Tots
Servings 8 people
Calories 162123123kcal
Ingredients
- 3 eggs large
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ⅛ teaspoon chili powder
- 1 cup almond flour
- 1 cup cheddar cheese sharp, grated
- 12 ounces frozen broccoli riced, thawed, drained
Instructions
- Preheat oven to 400 degrees F / 204 degrees C. Line two rimmed baking sheets with parchment paper.
- In large bowl, beat 3 eggs with 1 teaspoon kosher salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon dried oregano, and ⅛ teaspoon chili powder.3 eggs, 1 teaspoon kosher salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ⅛ teaspoon chili powder
- Add 1 cup almond flour and 1 cup cheddar cheese to mixture and stir until well combined.1 cup almond flour, 1 cup cheddar cheese
- Carefully fold in 12 ounces frozen broccoli riced, then use hands to mold mixture into 24 evenly sized patties.12 ounces frozen broccoli
- Arrange patties on prepared baking sheets, ensuring they're equally spaced and not touching.
- Bake in preheated oven for 15 minutes or until golden brown.
- Let cool for 3 to 5 minutes before serving.
Nutrition
Calories: 162kcal | Net carbs: 2g | Fat: 13g | Protein: 8g