Keto Cheddar Broccoli Tots
Servings 8 people
Calories 162 kcal
Ingredients
- 3 eggs large
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ⅛ teaspoon chili powder
- 1 cup almond flour
- 1 cup cheddar cheese grated
- 12 ounces frozen broccoli riced
Instructions
- Preheat oven to 400 degrees F / 204 degrees C. Line two rimmed baking sheets with parchment paper.
- In large bowl, beat 3 eggs with 1 teaspoon kosher salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon dried oregano, and ⅛ teaspoon chili powder.3 eggs, 1 teaspoon kosher salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ⅛ teaspoon chili powder
- Add 1 cup almond flour and 1 cup cheddar cheese to mixture and stir until well combined.1 cup almond flour, 1 cup cheddar cheese
- Carefully fold in 12 ounces frozen broccoli riced, then use hands to mold mixture into 24 evenly sized patties.12 ounces frozen broccoli
- Arrange patties on prepared baking sheets, ensuring they're equally spaced and not touching.
- Bake in preheated oven for 15 minutes or until golden brown.
- Let cool for 3 to 5 minutes before serving.
Notes
- Finely chop fresh broccoli instead of using frozen broccoli rice for a crunchier texture and fresher taste.
- To reduce cooking time, use an air fryer instead of an oven. Place the tots in the preheated air fryer basket and cook at 375 degrees F (190 degrees C) for 10 to 15 minutes.
- Serve with your favorite low-carb dipping sauce, such as ranch dressing, marinara sauce, or guacamole.
- Experiment with different types of shredded cheese, such as mozzarella, pepper jack, or Gouda.
- Use a mini muffin tin to make smaller, bite-sized tots for parties or easy meal prep.
- Save time by using a food processor to grate the cheese and chop fresh broccoli florets.
Nutrition
Calories: 162kcal | Net carbs: 2g | Fat: 13g | Protein: 8g