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Keto Broccoli Cheese Casserole

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 10 people
Calories 200 kcal

Ingredients

  • 1 cup cream cheese cubed, softened
  • ¼ cup sour cream
  • 1 cup cheddar cheese shredded
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 1½ pounds broccoli florets
  • olive oil cooking spray
  • 1 cup Parmesan cheese grated

Instructions

  • Preheat oven to 300 degrees F / 149 degrees C.
  • In large bowl, combine 1 cup cream cheese, ¼ cup sour cream, 1 cup cheddar cheese, ½ teaspoon garlic powder, Salt and pepper to taste. Mix until smooth.
    1 cup cream cheese, ¼ cup sour cream, 1 cup cheddar cheese, ½ teaspoon garlic powder, Salt and pepper to taste
  • Stir in 1½ pounds broccoli until evenly coated.
    1½ pounds broccoli
  • Lightly coat baking dish with olive oil cooking spray. Transfer mixture and top with 1 cup Parmesan cheese.
    olive oil cooking spray, 1 cup Parmesan cheese
  • Bake for 40 minutes or until cheese is bubbly and melted.
  • Serve warm.

Nutrition

Calories: 200kcal | Net carbs: 5g | Fat: 16g | Protein: 10g