Keto Broccoli Cauliflower Salad with Bacon
Steamed broccoli and cauliflower are tossed with crispy bacon in a creamy, tangy dressing for a vibrant low-carb side. This chilled Keto Broccoli Cauliflower Salad with Bacon delivers crunch and savory depth, making it perfect for gatherings or easy meal prep.
Servings 6 people
Calories 283 kcal
Ingredients
Dressing
- 1 egg
- 1 ounce lemon juice
- 1 teaspoon garlic minced
- 1 tablespoon whole-grain mustard
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika
- ½ cup olive oil
Salad
- 1½ cups broccoli florets steamed
- 1½ cups cauliflower steamed
- ½ red onion diced
- 6 slices bacon crumbled
Instructions
- In small bowl, mix 1 egg, 1 ounce lemon juice, 1 teaspoon garlic, 1 tablespoon whole-grain mustard, ¼ teaspoon sea salt, ¼ teaspoon black pepper, and ½ teaspoon paprika.1 egg, 1 ounce lemon juice, 1 teaspoon garlic, 1 tablespoon whole-grain mustard, ¼ teaspoon sea salt, ¼ teaspoon black pepper, ½ teaspoon paprika
- Using hand mixer, blend until well blended.
- Gradually add ½ cup olive oil and continue to mix until emulsified.½ cup olive oil
- Place 1½ cups broccoli florets and 1½ cups cauliflower in large mixing bowl.1½ cups broccoli florets, 1½ cups cauliflower
- Add dressing, ½ red onion, and 6 slices baconMix together until well combined.½ red onion, 6 slices bacon
- Serve chilled or at room temperature.
Notes
- For a unique twist, replace the lemon juice with apple cider vinegar or red wine vinegar to create a different flavor profile.
- For added texture, add sunflower seeds or chopped almonds to the salad.
- You can enhance the dressing by blending in sour cream for extra creaminess or sprinkling in shredded cheddar cheese for a rich, savory touch.
- Instead of steaming the broccoli, opt for raw broccoli to add a crunchy texture and a fresher taste to the salad.
Nutrition
Calories: 283kcal | Net carbs: 4g | Fat: 28g | Protein: 5g