Keto Bread Rolls
These Keto Bread Rolls are shaped into round balls and baked until lightly crisp on the outside with a tender center. They offer a satisfying low-carb bread alternative that pairs well with soups, sandwiches, or any meal that calls for a warm, fresh roll.
Servings 6 people
Calories 119 kcal
Ingredients
- ¾ cup almond flour
- 5 tablespoons psyllium husks whole
- 1 teaspoon baking powder
- 1 tablespoon allulose
- ¾ teaspoon sea salt
- 3 egg whites large
- 1 teaspoon white wine vinegar
- 1 cup boiling water
Instructions
- Preheat oven to 350 degrees F / 177 degrees C.
- In mixing bowl or food processor, combine ¾ cup almond flour, 5 tablespoons psyllium husks, 1 teaspoon baking powder, 1 tablespoon allulose, and ¾ teaspoon sea salt until mixed thoroughly.¾ cup almond flour, 5 tablespoons psyllium husks, 1 teaspoon baking powder, 1 tablespoon allulose, ¾ teaspoon sea salt
- Add 3 egg whites, 1 teaspoon white wine vinegar, and 1 cup boiling waterStir until dough becomes thick and smooth.3 egg whites, 1 teaspoon white wine vinegar, 1 cup boiling water
- Divide dough into six ball shapes and place on large baking tray lined with parchment paper.
- Bake in preheated oven for 50 minutes to 1 hour. Add 10 minutes as needed until golden brown.
- Serve with grass-fed butter and enjoy!
Notes
- For a golden brown crust, create an egg wash by combining two tablespoons of water with the leftover egg yolks. Apply the mixture with a pastry brush over the rolls before baking.
- For a cheesy variation, add shredded cheddar cheese or mozzarella cheese to the dough before shaping the rolls.
- To create a garlicky bread roll, brush the dough balls with melted butter and top them with garlic powder.
- If you prefer larger hamburger buns, divide the dough into four portions and shape before baking. Check periodically, as the baking time may be shorter.
Nutrition
Calories: 119kcal | Net carbs: 4g | Fat: 7g | Protein: 5g