Keto Artichoke and Spinach Chicken
Servings 2 people
Calories 649123123kcal
Ingredients
- 4 ounces spinach frozen
- 1 tablespoon water
- 2 ounces cream cheese softened
- 4 ounces artichoke hearts drained, chopped
- 2 tablespoons Parmesan cheese shredded
- 2 tablespoons keto mayonnaise
- ¼ teaspoon garlic salt
- 2 chicken breasts boneless
- Salt and pepper to taste
- 2 ounces olive oil
- ½ cup mozzarella cheese shredded
Instructions
- Preheat oven to 375 degrees F / 190 degrees C.
- Add 4 ounces spinach to pan over medium-low heat with 1 tablespoon water. Cover and steam for 2 to 3 minutes, until defrosted. Let cool slightly. Squeeze out excess moisture.4 ounces spinach, 1 tablespoon water
- In bowl, mix spinach with 2 ounces cream cheese, 4 ounces artichoke hearts, 2 tablespoons Parmesan cheese, 2 tablespoons keto mayonnaise, and ¼ teaspoon garlic salt. Set aside.2 ounces cream cheese, 4 ounces artichoke hearts, 2 tablespoons Parmesan cheese, 2 tablespoons keto mayonnaise, ¼ teaspoon garlic salt
- Using a mallet, pound 2 chicken breasts to even thickness, no more than 1 inch. Season both sides with Salt and pepper to taste.2 chicken breasts, Salt and pepper to taste
- Heat 2 ounces olive oil in skillet over medium-high heat. Sear chicken 2 to 3 minutes per side. Work in batches if needed. Transfer to baking dish.2 ounces olive oil
- Place chicken breasts in a large baking dish. Spread spinach mixture evenly over each chicken breast.
- Bake 20 to 22 minutes, or until internal temperature reaches 165 degrees F / 74 degrees C.
- Top with ½ cup mozzarella cheese. Bake 1 to 2 minutes until melted.½ cup mozzarella cheese
- Serve and enjoy.
Nutrition
Calories: 649kcal | Net carbs: 4g | Fat: 41g | Protein: 60g